/* ============================================================
   Intrinsic Fitness · Consultation Intake
   Wizard styles · builds on ../styles.css design tokens
   ============================================================ */

.intake-body{min-height:100vh;display:flex;flex-direction:column}
.intake-main{flex:1;display:flex;justify-content:center;padding:34px 18px 60px}
.intake-shell{width:100%;max-width:760px}

/* ---------- progress rail ---------- */
.progress-rail{
  display:flex;gap:6px;margin-bottom:26px;
}
.progress-rail .seg{
  flex:1;height:5px;border-radius:99px;background:var(--line);
  transition:background .3s;
}
.progress-rail .seg.done{background:var(--green)}
.progress-rail .seg.now{background:var(--teal)}

/* ---------- step card ---------- */
.step-card{
  background:var(--surface);border:1px solid var(--line);
  border-radius:var(--radius);box-shadow:var(--shadow);
  padding:clamp(24px,5vw,44px);
  animation:stepIn .28s ease;
}
@keyframes stepIn{from{opacity:0;transform:translateY(10px)}to{opacity:1;transform:none}}

.step-card .eyebrow{margin-bottom:10px}
.step-card h2{font-size:clamp(1.5rem,3.4vw,2.1rem);margin-bottom:10px}
.step-card .step-lead{color:var(--text-soft);margin-bottom:26px;max-width:58ch}

/* ---------- disclaimer panels ---------- */
.agree-panel{
  background:var(--surface-2);border:1px solid var(--line);
  border-radius:var(--radius-sm);padding:18px 20px;margin-bottom:14px;
}
.agree-panel h4{font-size:1.02rem;margin-bottom:6px;color:var(--ink)}
.agree-panel p{font-size:.95rem}
.agree-check{
  display:flex;gap:12px;align-items:flex-start;margin-top:20px;
  background:var(--warn-bg);border:1px solid #eccfc5;border-radius:var(--radius-sm);
  padding:16px 18px;cursor:pointer;
}
.agree-check input{margin-top:4px;accent-color:var(--green);width:18px;height:18px;flex:none;cursor:pointer}
.agree-check span{font-size:.95rem;color:var(--text)}

/* ---------- questions ---------- */
.q-block{margin-bottom:26px}
.q-block:last-child{margin-bottom:6px}
.q-label{
  display:block;font-weight:600;color:var(--ink);
  font-size:1.02rem;margin-bottom:4px;
}
.q-hint{font-size:.85rem;color:var(--text-mute);margin-bottom:10px}

/* pill choices */
.pill-row{display:flex;flex-wrap:wrap;gap:9px;margin-top:10px}
.pill{
  border:1.5px solid var(--line);background:var(--surface);
  border-radius:999px;padding:.6em 1.15em;
  font-family:var(--font-body);font-size:.93rem;font-weight:500;color:var(--text);
  cursor:pointer;transition:.15s;user-select:none;
}
.pill:hover{border-color:var(--teal);color:var(--teal)}
.pill.on{background:var(--teal);border-color:var(--teal);color:#fff}
.pill.on:hover{color:#fff}

/* goal cards (bigger multi-select) */
.goal-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(210px,1fr));gap:12px;margin-top:12px}
.goal-card{
  border:1.5px solid var(--line);border-radius:var(--radius-sm);background:var(--surface);
  padding:15px 16px;cursor:pointer;transition:.15s;user-select:none;
}
.goal-card:hover{border-color:var(--teal)}
.goal-card.on{border-color:var(--green);background:#f2faf5;box-shadow:0 0 0 1px var(--green)}
.goal-card .g-name{font-weight:700;color:var(--ink);font-size:.98rem;display:flex;justify-content:space-between;align-items:center;gap:8px}
.goal-card .g-name .tick{color:var(--green);opacity:0;transition:.15s;font-weight:800}
.goal-card.on .g-name .tick{opacity:1}
.goal-card .g-desc{font-size:.83rem;color:var(--text-mute);margin-top:4px;line-height:1.45}

/* text inputs */
.t-input,.t-area,select.t-input{
  width:100%;border:1.5px solid var(--line);border-radius:var(--radius-sm);
  background:var(--surface);padding:.75em 1em;
  font-family:var(--font-body);font-size:.97rem;color:var(--text);
  transition:border-color .15s;margin-top:8px;
}
.t-input:focus,.t-area:focus{outline:none;border-color:var(--teal)}
.t-area{min-height:92px;resize:vertical;line-height:1.5}

/* conditional reveal */
.reveal-box{
  margin-top:12px;padding:14px 16px;border-left:3px solid var(--teal);
  background:var(--surface-2);border-radius:0 var(--radius-sm) var(--radius-sm) 0;
  animation:stepIn .22s ease;
}
.reveal-box .q-label{font-size:.95rem}

/* ---------- flags & recommendations ---------- */
.flag-item{
  display:flex;gap:12px;align-items:flex-start;
  background:var(--warn-bg);border:1px solid #eccfc5;border-radius:var(--radius-sm);
  padding:14px 16px;margin-bottom:10px;
}
.flag-item .f-ico{color:var(--warn);flex:none;margin-top:2px}
.flag-item p{font-size:.92rem;color:var(--text)}
.flag-item b{color:var(--warn)}

.topic-cat{margin-bottom:26px}
.topic-cat h3{
  font-size:1.05rem;display:flex;align-items:center;gap:12px;margin-bottom:12px;
}
.topic-cat h3 .line{flex:1;height:1px;background:var(--line)}
.topic-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(215px,1fr));gap:10px}
.topic{
  border:1px solid var(--line);border-radius:var(--radius-sm);background:var(--surface-2);
  padding:12px 14px;
}
.topic .t-name{font-weight:700;font-size:.93rem;color:var(--ink);display:flex;justify-content:space-between;gap:8px}
.topic .t-name span:last-child{font-family:var(--font-mono);font-size:.7rem;color:var(--teal);font-weight:500;white-space:nowrap}
.topic p{font-size:.82rem;color:var(--text-soft);margin-top:4px;line-height:1.45}

/* ---------- value props (H & I) ---------- */
.value-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-top:6px}
@media(max-width:620px){.value-grid{grid-template-columns:1fr}}
.value-item{
  background:var(--surface-2);border:1px solid var(--line);border-radius:var(--radius-sm);
  padding:16px 18px;
}
.value-item h4{font-size:.98rem;margin-bottom:5px;display:flex;align-items:center;gap:8px}
.value-item h4 svg{color:var(--green);flex:none}
.value-item p{font-size:.89rem}

/* ---------- summary ---------- */
.summary-pre{
  font-family:var(--font-mono);font-size:.8rem;line-height:1.55;
  background:var(--ink);color:#cfe0e2;border-radius:var(--radius-sm);
  padding:20px 22px;white-space:pre-wrap;word-break:break-word;
  max-height:420px;overflow:auto;margin:18px 0;
}
.send-row{display:flex;gap:10px;flex-wrap:wrap}
.sent-note{
  margin-top:14px;font-size:.9rem;color:var(--warn);font-weight:600;
  display:none;
}
.sent-note.show{display:block}

/* ---------- consultation waiver ---------- */
.waiver-box{
  max-height:320px;overflow-y:auto;
  background:var(--surface-2);border:1px solid var(--line);border-radius:var(--radius-sm);
  padding:18px 20px;margin-bottom:22px;
}
.waiver-box .wv-subtitle{
  font-weight:600;color:var(--ink);font-size:.92rem;margin-bottom:12px;
}
.waiver-box .wv-notice{
  font-family:var(--font-mono);font-size:.78rem;letter-spacing:.02em;line-height:1.6;
  color:var(--warn);background:var(--warn-bg);border:1px solid #eccfc5;
  border-radius:var(--radius-sm);padding:12px 14px;margin-bottom:14px;
}
.waiver-box h5{font-size:.9rem;color:var(--ink);margin:14px 0 4px}
.waiver-box p{font-size:.88rem;line-height:1.6}
.wv-check{margin-top:10px;align-items:center}
.wv-check span:first-of-type{flex:1}
.wv-init-tag{
  font-family:var(--font-mono);font-size:.78rem;font-weight:600;color:var(--teal);
  border:1.5px dashed var(--line);border-radius:8px;padding:4px 10px;white-space:nowrap;
}
.wv-initials{max-width:140px;text-transform:uppercase;font-family:var(--font-mono);letter-spacing:.12em}
.wv-sig{font-family:var(--font-display);font-size:1.15rem;font-weight:600}

/* client submit confirmation */
.submitted{text-align:center;padding:14px 6px 8px}
.sub-check{
  width:64px;height:64px;border-radius:50%;margin:0 auto 18px;
  background:#f2faf5;color:var(--green);border:1px solid #d8efe2;
  display:flex;align-items:center;justify-content:center;
}
.submitted h2{margin-bottom:10px}
.submitted p{color:var(--text-soft);max-width:46ch;margin:0 auto 8px}
.sub-small{font-size:.86rem;color:var(--text-mute) !important}

/* ---------- nav ---------- */
.stage-nav{
  display:flex;justify-content:space-between;align-items:center;
  margin-top:20px;gap:12px;
}
.stage-nav .btn[disabled]{opacity:.4;cursor:not-allowed;transform:none}
#backBtn.hidden{visibility:hidden}

.q-error{color:var(--warn);font-size:.88rem;margin-top:10px;display:none}
.q-error.show{display:block}

/* ---------- footer ---------- */
.intake-foot{
  border-top:1px solid var(--line);padding:22px 18px;background:var(--surface);
}
.intake-foot p{max-width:760px;margin:0 auto;font-size:.78rem;color:var(--text-mute);text-align:center;line-height:1.6}

@media(max-width:560px){
  .stage-nav{flex-direction:column-reverse}
  .stage-nav .btn{width:100%;justify-content:center}
  .send-row .btn{width:100%;justify-content:center}
}

/* ============================================================
   TEAM TOOLBOX HUB
   ============================================================ */
.hub-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:16px}
/* even 2x2 on wider screens instead of an orphaned 4th card */
@media(min-width:601px){.hub-grid{grid-template-columns:1fr 1fr}}
.tool-card{
  display:flex;flex-direction:column;
  background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);
  box-shadow:var(--shadow);padding:26px 24px;transition:.18s;cursor:pointer;
}
.tool-card:hover{transform:translateY(-3px);border-color:var(--teal);box-shadow:var(--shadow-lg)}
.tc-ico{
  width:52px;height:52px;border-radius:14px;background:#f2faf5;color:var(--green);
  display:flex;align-items:center;justify-content:center;margin-bottom:16px;
  border:1px solid #d8efe2;flex:none;
}
.tool-card h3{font-size:1.2rem;margin-bottom:8px}
.tool-card p{font-size:.92rem;flex:1}
.tc-go{margin-top:16px;font-family:var(--font-body);font-weight:600;color:var(--teal);font-size:.92rem}

/* ---- phone: compact rows so all tools + the client link fit one screen ---- */
@media(max-width:600px){
  .intake-main{padding:16px 14px 28px}
  .hub-head{margin-bottom:12px !important}
  .hub-head h1{font-size:1.55rem !important;margin-top:4px !important}
  .hub-head .lead{font-size:.85rem;margin-top:2px !important}
  .hub-grid{grid-template-columns:1fr;gap:9px}
  .tool-card{
    flex-direction:row;align-items:center;gap:13px;
    padding:13px 15px;border-radius:var(--radius-sm);
  }
  .tool-card:hover{transform:none}
  .tc-ico{width:38px;height:38px;border-radius:10px;margin-bottom:0}
  .tc-ico svg{width:20px;height:20px}
  .tool-card .tc-body{min-width:0}
  .tool-card h3{font-size:1rem;margin-bottom:2px}
  .tool-card p{font-size:.79rem;line-height:1.35;color:var(--text-mute);
    display:-webkit-box;-webkit-line-clamp:1;-webkit-box-orient:vertical;overflow:hidden}
  .tc-go{display:none}
  .tool-card::after{content:"\203A";margin-left:auto;color:var(--teal);font-size:1.4rem;font-weight:700;line-height:1;flex:none}

  .share-bar{margin-top:10px;padding:13px 15px;gap:11px}
  .sb-text{gap:11px;min-width:0}
  .sb-ico{width:34px;height:34px;border-radius:9px}
  .sb-ico svg{width:17px;height:17px}
  .sb-text b{font-size:.95rem}
  .sb-text p{font-size:.78rem;line-height:1.35}
  .sb-actions{gap:8px;width:100%}
  .sb-actions .btn{padding:.6em 1em;font-size:.86rem}
  /* the raw URL is noise on a phone; the Copy link button does the job */
  .sb-note{display:none}
  .hub-ai{font-size:.72rem !important;padding:9px 12px !important;margin-top:10px !important;gap:8px}
  .hub-ai .ai-more{display:none}
}

.share-bar{
  display:flex;align-items:center;justify-content:space-between;gap:18px;flex-wrap:wrap;
  margin-top:18px;padding:18px 22px;
  background:var(--ink);border-radius:var(--radius);box-shadow:var(--shadow);
}
.sb-text{display:flex;align-items:flex-start;gap:14px;flex:1;min-width:240px}
.sb-ico{
  width:40px;height:40px;border-radius:11px;flex:none;
  background:rgba(87,201,138,.16);color:var(--green-bright);
  display:flex;align-items:center;justify-content:center;
}
.sb-text b{color:#fff;font-family:var(--font-display);font-size:1.05rem;display:block;margin-bottom:2px}
.sb-text p{color:#aec6c9;font-size:.88rem;line-height:1.5;max-width:52ch}
.sb-actions{display:flex;gap:10px;flex-wrap:wrap}
.share-bar .btn-ghost{border-color:rgba(255,255,255,.28);color:#fff}
.share-bar .btn-ghost:hover{border-color:var(--green-bright);color:var(--green-bright)}
.sb-note{
  margin-top:10px;font-family:var(--font-mono);font-size:.76rem;color:var(--text-mute);
  word-break:break-all;text-align:center;
}
.hub-ai{
  display:flex;gap:10px;align-items:flex-start;margin-top:16px;
  background:#f2faf5;border:1px solid #d8efe2;border-radius:var(--radius-sm);
  padding:12px 15px;font-size:.82rem;line-height:1.5;color:var(--text-soft);
}
.hub-ai svg{flex:none;margin-top:2px;color:var(--green)}
.hub-ai b{color:var(--ink)}
@media(max-width:560px){.sb-actions .btn{flex:1;justify-content:center}}

/* ============================================================
   TEAM SIGN-IN
   ============================================================ */
.signin-card{
  background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);
  box-shadow:var(--shadow);padding:28px 26px;margin-top:8vh;
}
@media(max-width:480px){.signin-card{padding:22px 18px;margin-top:4vh}}
.signin-mark{display:flex;align-items:center;gap:10px;margin-bottom:18px}
.signin-mark span{font-family:var(--font-display);font-weight:800;color:var(--ink);font-size:1rem}
.signin-card h1{font-family:var(--font-display);font-size:1.5rem;color:var(--ink);margin:0 0 6px}
.signin-lead{font-size:.9rem;color:var(--text-soft);margin:0 0 20px;line-height:1.5}
.signin-l{
  display:block;font-family:var(--font-mono);font-size:.66rem;letter-spacing:.12em;
  text-transform:uppercase;font-weight:600;color:var(--text-mute);margin-top:14px;
}
.signin-l + .t-input{margin-top:6px}
.signin-err{
  font-size:.87rem;line-height:1.5;color:var(--warn);background:var(--warn-bg);
  border:1px solid var(--warn-line,#eccfc5);border-radius:var(--radius-sm);padding:10px 13px;margin-bottom:4px;
}
.signin-note{
  font-size:.88rem;line-height:1.5;color:var(--text-soft);background:var(--surface-2);
  border:1px solid var(--line);border-radius:var(--radius-sm);padding:11px 13px;margin-bottom:14px;
}
.signin-foot{font-size:.76rem;line-height:1.6;color:var(--text-mute);text-align:center;margin-top:18px}

/* who is signed in, on the tool pages */
.whoami{
  display:flex;align-items:center;gap:8px;font-family:var(--font-mono);font-size:.66rem;
  letter-spacing:.06em;color:var(--text-mute);
}
.whoami b{color:var(--text-soft);font-weight:600}
.whoami a{color:var(--teal);text-decoration:none;font-weight:600}
.whoami a:hover{text-decoration:underline}

/* ============================================================
   RESEARCH-USE ACKNOWLEDGMENT GATE
   ============================================================ */
body.ack-locked{overflow:hidden}
.ack-scrim{
  position:fixed;inset:0;z-index:9999;background:rgba(10,30,40,.72);
  display:flex;align-items:center;justify-content:center;padding:20px;
  -webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);
}
.ack-box{
  background:var(--surface);border-radius:var(--radius);width:100%;max-width:620px;
  max-height:92vh;overflow-y:auto;padding:26px 28px;box-shadow:0 24px 60px rgba(10,30,40,.35);
}
@media(max-width:520px){.ack-box{padding:20px 18px;max-height:96vh}}
.ack-mark{display:flex;align-items:center;gap:10px;margin-bottom:16px}
.ack-mark span{font-family:var(--font-display);font-weight:800;color:var(--ink);font-size:1rem}
.ack-box h2{font-family:var(--font-display);font-size:clamp(1.3rem,4vw,1.7rem);color:var(--ink);margin:0 0 6px}
.ack-lead{font-size:.92rem;color:var(--text-soft);margin:0 0 14px}
.ack-terms{
  border:1px solid var(--line);border-radius:var(--radius-sm);background:var(--surface-2);
  padding:15px 17px;max-height:38vh;overflow-y:auto;margin-bottom:16px;
}
.ack-terms p{font-size:.87rem;line-height:1.6;color:var(--text-soft);margin-bottom:11px}
.ack-terms p:last-child{margin-bottom:0}
.ack-terms b{color:var(--ink)}
.ack-terms a{color:var(--teal);font-weight:600}
.ack-check{display:flex;gap:11px;align-items:flex-start;cursor:pointer;margin-bottom:18px}
.ack-check input{margin-top:3px;width:18px;height:18px;flex:none;accent-color:var(--teal);cursor:pointer}
.ack-check span{font-size:.87rem;line-height:1.55;color:var(--text)}
.ack-check b{color:var(--ink)}
.ack-actions{display:flex;gap:10px;justify-content:flex-end;flex-wrap:wrap}
.ack-actions .btn[disabled]{opacity:.45;cursor:not-allowed}

/* ============================================================
   PEPTIDE REFERENCE
   ============================================================ */
.ref-search{margin-bottom:12px}

/* quick-jump menu: one dropdown for every list, between search and results */
.ref-jump{display:flex;align-items:center;gap:12px;margin-bottom:22px}
.ref-jump-l{
  font-family:var(--font-mono);font-size:.66rem;letter-spacing:.12em;text-transform:uppercase;
  font-weight:600;color:var(--text-mute);white-space:nowrap;
}
/* select.* so the arrow survives the background shorthand on select.t-input */
select.ref-jump-sel{
  flex:1;min-width:0;margin-top:0;cursor:pointer;font-weight:600;color:var(--ink);
  background-color:var(--surface);
  appearance:none;-webkit-appearance:none;padding-right:2.4em;
  background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='8' viewBox='0 0 12 8' fill='none' stroke='%236B7B84' stroke-width='2' stroke-linecap='round'%3E%3Cpath d='M1 1.5 6 6.5 11 1.5'/%3E%3C/svg%3E");
  background-repeat:no-repeat;background-position:right 1em center;
}
.ref-jump-sel:hover{border-color:var(--teal)}
.ref-jump-sel:focus{outline:none;border-color:var(--teal)}
/* the avoid list is flagged inside the open menu only: the group heading and
   its entry are warning-coloured, the closed control stays in the normal
   palette so picking it does not repaint the whole row */
.ref-jump-sel .og-warn{color:var(--warn)}
.ref-jump-sel option{color:var(--ink)}
.ref-jump-sel option.og-warn{color:var(--warn)}
/* a live search overrides the menu, so it reads as inactive while typing */
.ref-jump.off{opacity:.5}
@media(max-width:520px){.ref-jump{gap:8px}}

.ref-section-h{font-size:1.05rem;margin:6px 0 14px;color:var(--ink)}

.ref-card{
  background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-sm);
  margin-bottom:10px;overflow:hidden;box-shadow:var(--shadow);
}
.ref-head{
  width:100%;display:flex;align-items:center;gap:12px;
  background:none;border:none;cursor:pointer;text-align:left;
  padding:16px 18px;font-family:var(--font-body);
}
.ref-name{font-weight:700;color:var(--ink);font-size:1.02rem;display:flex;align-items:baseline;gap:8px;flex-wrap:wrap}
.ref-aka{font-family:var(--font-mono);font-size:.72rem;font-weight:500;color:var(--teal);letter-spacing:.02em}
.ref-cat-tag{
  margin-left:auto;font-family:var(--font-mono);font-size:.66rem;letter-spacing:.08em;
  text-transform:uppercase;color:var(--text-mute);white-space:nowrap;
}
/* flagged on the sheet as not currently recommended */
.ref-card.flagged{border-color:var(--warn-line,#eccfc5)}
.ref-flag{
  font-family:var(--font-mono);font-size:.58rem;letter-spacing:.09em;text-transform:uppercase;
  font-weight:700;color:#fff;background:var(--warn);border-radius:999px;
  padding:.28em .7em;white-space:nowrap;flex:none;
}
.ref-flag-note{
  display:flex;gap:9px;align-items:flex-start;margin:0 18px 14px;
  background:var(--warn-bg);border:1px solid var(--warn-line,#eccfc5);
  border-radius:var(--radius-sm);padding:11px 13px;font-size:.87rem;line-height:1.55;color:#8d3720;
}
.ref-flag-note svg{flex:none;margin-top:2px;color:var(--warn)}
.ref-flag-note b{color:var(--warn)}
.ref-nodesc{color:var(--text-mute);font-style:italic;font-size:.92rem}

.ref-chev{color:var(--text-mute);transition:transform .2s;font-size:.8rem}
.ref-card.open .ref-chev{transform:rotate(180deg);color:var(--teal)}

/* Show/hide rather than animating a max-height: the content is tall and
   variable, and an animated cap silently clips it when transitions do not
   run (reduced-motion, background tabs). */
.ref-body{display:none}
.ref-card.open .ref-body{display:block;animation:refOpen .2s ease}
@keyframes refOpen{from{opacity:0;transform:translateY(-3px)}to{opacity:1;transform:none}}
@media(prefers-reduced-motion:reduce){.ref-card.open .ref-body{animation:none}}
.ref-body > *{margin:0 18px}
.ref-say{
  font-size:1.02rem;color:var(--text);line-height:1.6;
  padding:2px 0 14px;border-top:1px solid var(--line-soft);margin-top:0 !important;
  padding-top:14px;
}
.ref-body .ref-say{margin:0 18px}
.ref-benefits{margin:0 18px 14px}
.ref-blabel{
  font-family:var(--font-mono);font-size:.68rem;letter-spacing:.14em;text-transform:uppercase;
  color:var(--teal);font-weight:600;display:block;margin-bottom:8px;
}
.ref-benefits ul{list-style:none;display:flex;flex-wrap:wrap;gap:7px}
.ref-benefits li{
  background:var(--surface-2);border:1px solid var(--line);border-radius:999px;
  padding:.35em .85em;font-size:.85rem;color:var(--text-soft);
}
.ref-tip{
  display:flex;gap:10px;align-items:flex-start;margin:0 18px 18px;
  background:#f2faf5;border:1px solid #d8efe2;border-radius:var(--radius-sm);padding:12px 14px;
}
.ref-tip svg{color:var(--green);flex:none;margin-top:2px}
.ref-tip p{font-size:.88rem;color:var(--text);line-height:1.5}

/* ---------- Advanced information (peptide reference) ---------- */
.adv{margin:0 18px 18px;border-top:1px dashed var(--line);padding-top:12px}
.adv-toggle{
  width:100%;display:flex;align-items:center;gap:9px;background:none;border:none;padding:6px 0;cursor:pointer;
  font-family:var(--font-body);font-size:.88rem;font-weight:700;color:var(--teal);text-align:left;
}
.adv-hint{font-family:var(--font-mono);font-size:.66rem;letter-spacing:.06em;color:var(--text-mute);font-weight:500}
.adv-chev{margin-left:auto;color:var(--text-mute);transition:transform .2s}
.adv.open .adv-chev{transform:rotate(180deg);color:var(--teal)}
.adv-body{display:none;padding-top:10px}
.adv.open .adv-body{display:block}
.adv-sec{margin-bottom:14px}
.adv-h{font-family:var(--font-mono);font-size:.64rem;letter-spacing:.12em;text-transform:uppercase;
  font-weight:700;color:var(--ink);margin-bottom:7px}
.adv-sec p{font-size:.88rem;line-height:1.6;color:var(--text-soft)}
.adv-load{font-size:.85rem;color:var(--text-mute);font-style:italic}
.adv-err{font-size:.83rem;color:var(--warn);background:var(--warn-bg);border:1px solid #eccfc5;
  border-radius:8px;padding:9px 11px}

/* dosing at a glance */
.dose-glance{border:1px solid var(--line);border-radius:var(--radius-sm);overflow:hidden}
.dg-row{display:flex;justify-content:space-between;column-gap:24px;padding:8px 13px;
  font-size:.86rem;border-bottom:1px solid var(--line-soft)}
.dg-row:last-child{border-bottom:none}
.dg-row span{color:var(--text-mute)}
.dg-row b{text-align:right;font-family:var(--font-mono);font-variant-numeric:tabular-nums;color:var(--ink);
  /* a route like "intralesional/perilesional" is one unbreakable word; without
     these it ran past the panel's rounded edge and was clipped mid-word */
  min-width:0;overflow-wrap:anywhere}
.dg-row span{flex-shrink:0}
.dg-note{font-size:.75rem;line-height:1.5;color:var(--text-mute);margin-top:7px;font-style:italic}

/* collapsible sub panels: basic breakdown / common myths */
.subpanel{border:1px solid var(--line);border-radius:var(--radius-sm);margin-bottom:10px;overflow:hidden}
.sub-toggle{width:100%;display:flex;align-items:center;gap:9px;background:var(--surface-2);
  border:none;padding:10px 13px;cursor:pointer;font-family:var(--font-body);
  font-size:.86rem;font-weight:700;color:var(--ink);text-align:left}
.sub-hint{font-family:var(--font-mono);font-size:.64rem;letter-spacing:.05em;color:var(--text-mute);font-weight:500}
.sub-chev{margin-left:auto;color:var(--text-mute);transition:transform .2s}
.subpanel.open .sub-chev{transform:rotate(180deg);color:var(--teal)}
.sub-body{display:none;padding:12px 14px}
.subpanel.open .sub-body{display:block}
.sub-body p{font-size:.87rem;line-height:1.6;color:var(--text-soft);margin-bottom:9px}
.sub-body p:last-child{margin-bottom:0}
.sub-h{font-family:var(--font-mono);font-size:.63rem;letter-spacing:.11em;text-transform:uppercase;
  font-weight:700;color:var(--teal);margin:12px 0 5px}
.sub-h:first-child{margin-top:0}
.sub-body b{color:var(--ink);font-weight:700}

/* bulleted lines from the sheet ("- item") */
.sub-list{list-style:none;padding:0;margin:0 0 9px;display:flex;flex-direction:column;gap:7px}
.sub-list:last-child{margin-bottom:0}
.sub-list li{font-size:.87rem;line-height:1.55;color:var(--text-soft);padding-left:18px;position:relative}
.sub-list li::before{
  content:"";position:absolute;left:2px;top:.55em;width:6px;height:6px;border-radius:50%;
  background:currentColor;opacity:.45;
}

/* ---- one colour per panel, so the four read apart at a glance ---- */
.subpanel{border-left-width:3px}

/* dosing: strongest green */
.subpanel.dose{border-left-color:var(--green)}
.subpanel.dose .sub-toggle{background:#dff3e7}
.subpanel.dose .sub-chev,.subpanel.dose.open .sub-chev{color:#1C7A4C}
.subpanel.dose .sub-h{color:#1C7A4C}

/* basic breakdown: the lighter green */
.subpanel.breakdown{border-left-color:var(--green-bright)}
.subpanel.breakdown .sub-toggle{background:#f0faf4}
.subpanel.breakdown .sub-chev,.subpanel.breakdown.open .sub-chev{color:#2FA76B}
.subpanel.breakdown .sub-h{color:#2FA76B}

/* myths: yellow, warmer than before */
.subpanel.myths{border-left-color:#E0A82E}
.subpanel.myths .sub-toggle{background:#fcf1d4}
.subpanel.myths .sub-chev,.subpanel.myths.open .sub-chev{color:#A87A1E}
.subpanel.myths .sub-h{color:#A87A1E}

/* do not combine: the warning colour, so it reads apart from the rest */
.subpanel.combos{border-left-color:var(--warn)}
.subpanel.combos .sub-toggle{background:var(--warn-bg)}
.subpanel.combos .sub-toggle > span:first-child{color:var(--warn)}
.subpanel.combos .sub-chev,.subpanel.combos.open .sub-chev{color:var(--warn)}
.subpanel.combos .sub-h{color:var(--warn)}
.subpanel.combos .sub-list li::before{background:var(--warn)}

/* how good is the evidence: purple, and last in the card. It is the one
   panel that is about the OTHERS - how much to trust everything above it -
   so it gets a colour none of them use rather than a shade of one. */
.subpanel.evidence{border-left-color:#7C5CBF}
.subpanel.evidence .sub-toggle{background:#f1ecfa}
.subpanel.evidence .sub-chev,.subpanel.evidence.open .sub-chev{color:#7C5CBF}
.subpanel.evidence .sub-h{color:#7C5CBF}

/* the four labelled lines: In vitro / Animal / Human / International.
   Human is the one Dr. Joe wants read, and it is read because the label is
   the darkest thing on the line and the lines are short enough to scan. */
.ev-lines{list-style:none;margin:0 0 4px;padding:0}
.ev-lines li{
  font-size:.88rem;line-height:1.5;color:var(--text-soft);
  padding:6px 0;border-bottom:1px solid #ece6f7;
}
.ev-lines li:last-child{border-bottom:none}
.ev-lines b{color:#5B3F96;font-weight:700;margin-right:2px}
/* the fallback prose, where Current Evidence has not been written yet */
.ev-prose{font-size:.88rem;line-height:1.6;color:var(--text-soft);margin-bottom:4px}

/* the reference list, now inside the panel rather than loose under the card */
.subpanel.evidence .rf-cites{margin-top:12px;border-top:1px solid #e2d9f3;padding-top:10px}

/* Sources: the references, directly under a card's claims, on every tier.
   Same purple as the evidence panel because it is the same subject - what
   the card rests on - and the links are the brand teal so they read as
   tappable against the muted citation text. */
.subpanel.sources{border-left-color:#7C5CBF;margin-top:12px}
.subpanel.sources .sub-toggle{background:#f1ecfa}
.subpanel.sources .sub-chev,.subpanel.sources.open .sub-chev{color:#7C5CBF}
.src-lead{font-size:.8rem;line-height:1.5;color:var(--text-mute);margin:0 0 8px}
.src-list{margin:0;padding-left:20px;display:flex;flex-direction:column;gap:9px}
.src-list li{font-size:.78rem;line-height:1.5;color:var(--text-soft);word-break:break-word}
/* the source under the dosing figures: same list as Sources, labelled */
.dg-src{margin-top:10px;padding-top:9px;border-top:1px dashed var(--line)}
.dg-src-h{font-family:var(--font-mono);font-size:.64rem;letter-spacing:.11em;text-transform:uppercase;
  color:#1C7A4C;margin-bottom:6px}
.src-list a,.rf-cites a{color:#1F7F8A;font-weight:600;text-decoration:underline;
  text-underline-offset:2px;word-break:break-all}

/* supporting nutrients: blue */
.subpanel.nutrients{border-left-color:#2E6FA8}
.subpanel.nutrients .sub-toggle{background:#e8f1fa}
.subpanel.nutrients .sub-chev,.subpanel.nutrients.open .sub-chev{color:#2E6FA8}
.subpanel.nutrients .sub-h,.subpanel.nutrients .rf-tier-h{color:#2E6FA8}
.subpanel.nutrients .rf-items li::before{background:#2E6FA8;box-shadow:0 0 0 3px rgba(46,111,168,.14)}
/* the nutrient tiers bring their own spacing; drop the trailing gap */
.subpanel.nutrients .sub-body .rf-tier:last-child{margin-bottom:0}

/* peptides to avoid */
.ref-section-h.danger{color:var(--warn)}
.avoid-intro{font-size:.9rem;line-height:1.55;color:var(--text-soft);margin:0 0 14px;max-width:66ch}
.avoid-card{border:1px solid var(--warn-line,#eccfc5);border-radius:var(--radius-sm);
  margin-bottom:12px;overflow:hidden;background:var(--surface)}
.avoid-head{width:100%;display:flex;align-items:center;gap:10px;flex-wrap:wrap;
  padding:12px 15px;background:var(--warn-bg);border:none;cursor:pointer;
  text-align:left;font-family:var(--font-body)}
.avoid-card.open .avoid-head{border-bottom:1px solid var(--warn-line,#eccfc5)}
.avoid-head svg{color:var(--warn);flex:none}
/* the title takes the slack so the tag and chevron always sit right, whether
   or not the peptide tag is rendered */
.avoid-title{margin-right:auto;font-family:var(--font-display);font-weight:800;font-size:1.05rem;color:var(--warn)}
.avoid-pep{font-family:var(--font-mono);font-size:.64rem;letter-spacing:.08em;
  text-transform:uppercase;color:var(--text-mute);white-space:nowrap}
.avoid-chev{color:var(--warn);transition:transform .2s;font-size:.8rem}
.avoid-card.open .avoid-chev{transform:rotate(180deg)}
.avoid-body{display:none;padding:13px 15px}
.avoid-card.open .avoid-body{display:block;animation:refOpen .2s ease}
@media(prefers-reduced-motion:reduce){.avoid-card.open .avoid-body{animation:none}}
.avoid-body p{font-size:.87rem;line-height:1.6;color:var(--text-soft);margin-bottom:9px}
.avoid-body p:last-child{margin-bottom:0}
.avoid-h{font-family:var(--font-mono);font-size:.63rem;letter-spacing:.11em;text-transform:uppercase;
  font-weight:700;color:var(--warn);margin:13px 0 5px}
.avoid-h:first-child{margin-top:0}

/* ============================================================
   DOSING SHEET
   ============================================================ */
.dose-wrap{width:100%;max-width:1080px;margin:0 auto;display:grid;grid-template-columns:minmax(300px,380px) 1fr;gap:26px;align-items:start}
@media(max-width:860px){.dose-wrap{grid-template-columns:1fr}}

.dose-builder{
  background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);
  box-shadow:var(--shadow);padding:24px;position:sticky;top:90px;
}
@media(max-width:860px){.dose-builder{position:static}}
.db-field{margin-bottom:16px}
.db-field label{display:block;font-weight:600;color:var(--ink);font-size:.92rem;margin-bottom:2px}
.db-unit{font-family:var(--font-mono);font-size:.7rem;color:var(--text-mute);font-weight:500;text-transform:uppercase;letter-spacing:.06em}
.db-field .chip-row{margin:8px 0}
.db-note{
  margin-top:8px;font-size:.82rem;line-height:1.45;color:var(--teal);
  background:#f2faf5;border:1px solid #d8efe2;border-radius:var(--radius-sm);
  padding:8px 11px;
}
.recipe-row{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:8px}
.recipe-chip{
  display:flex;flex-direction:column;align-items:center;gap:2px;
  border:1.5px solid var(--line);background:var(--surface);border-radius:var(--radius-sm);
  padding:10px 6px;cursor:pointer;transition:.15s;font-family:var(--font-body);text-align:center;
}
.recipe-chip:hover{border-color:var(--teal)}
.recipe-chip b{font-size:.82rem;color:var(--ink);font-weight:700;line-height:1.2}
.recipe-chip span{font-family:var(--font-mono);font-size:.72rem;color:var(--teal);font-weight:500}
.recipe-chip.on{border-color:var(--green);background:#f2faf5;box-shadow:0 0 0 1px var(--green)}
@media(max-width:420px){.recipe-row{grid-template-columns:1fr}}
.db-field .t-input,.db-field .t-area{margin-top:6px}
.db-actions{margin-top:20px}
.db-actions .btn{width:100%;justify-content:center}

/* the sheet */
.dose-sheet{
  background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);
  box-shadow:var(--shadow);padding:clamp(22px,4vw,40px);
}
.ds-head{display:flex;justify-content:space-between;align-items:flex-start;gap:16px;padding-bottom:18px;border-bottom:2px solid var(--ink);margin-bottom:20px}
.ds-brand{display:flex;align-items:center;gap:11px}
.ds-bname{font-family:var(--font-display);font-weight:800;font-size:1.1rem;color:var(--ink);line-height:1}
.ds-btag{font-family:var(--font-mono);font-size:.6rem;letter-spacing:.18em;text-transform:uppercase;color:var(--teal);margin-top:3px}
.ds-meta{text-align:right;font-size:.85rem;color:var(--text-soft)}
.ds-meta b{color:var(--ink)}

.ds-title{font-size:clamp(1.5rem,3vw,2rem);margin:6px 0 22px}
.ds-block{margin-bottom:24px}
.ds-block h4{
  font-size:.78rem;font-family:var(--font-mono);letter-spacing:.1em;text-transform:uppercase;
  color:var(--teal);margin-bottom:12px;font-weight:600;
}
.ds-recipe{font-size:1.05rem;color:var(--text);line-height:1.6}
.ds-stats{display:flex;gap:12px;flex-wrap:wrap;margin-top:14px}
.ds-stats > div{
  flex:1;min-width:120px;background:var(--surface-2);border:1px solid var(--line);
  border-radius:var(--radius-sm);padding:12px 14px;text-align:center;
}
.ds-stats span{display:block;font-family:var(--font-display);font-weight:700;font-size:1.25rem;color:var(--ink)}
.ds-stats em{font-style:normal;font-size:.74rem;color:var(--text-mute);text-transform:uppercase;letter-spacing:.06em}

.ds-draw{display:flex;align-items:baseline;gap:12px;flex-wrap:wrap;margin-bottom:6px}
.ds-units{font-family:var(--font-display);font-weight:800;font-size:2.2rem;color:var(--green);line-height:1}
.ds-units em{font-style:normal;font-size:1rem;color:var(--text-soft);font-weight:600}
.ds-sub{font-size:.86rem;color:var(--text-mute)}
.ds-syringe{margin:8px 0 4px}
.ds-warn{
  display:none;background:var(--warn-bg);border:1px solid #eccfc5;color:var(--warn);
  border-radius:var(--radius-sm);padding:11px 14px;font-size:.88rem;margin-top:8px;
}
.ds-warn.show{display:block}

.ds-proto{border:1px solid var(--line);border-radius:var(--radius-sm);overflow:hidden}
.ds-prow{display:flex;justify-content:space-between;gap:14px;padding:12px 16px;border-bottom:1px solid var(--line-soft)}
.ds-prow:last-child{border-bottom:none}
.ds-prow span{color:var(--text-mute);font-size:.9rem}
.ds-prow b{color:var(--ink);text-align:right}
.ds-notes{background:var(--surface-2)}
.ds-notes b{font-weight:500;color:var(--text)}

.ds-tips h5{font-size:.9rem;color:var(--ink);margin-bottom:7px}
.ds-tip-cols{display:grid;grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:18px}
.ds-tip-cols ul{list-style:none}
.ds-tip-cols li{font-size:.85rem;color:var(--text-soft);line-height:1.5;padding-left:16px;position:relative;margin-bottom:6px}
.ds-tip-cols li::before{content:"›";position:absolute;left:0;color:var(--green);font-weight:700}

.ds-disc{font-size:.78rem;color:var(--text-mute);line-height:1.6;border-top:1px solid var(--line);padding-top:16px}

/* ============================================================
   INJURY PROTOCOL TOOL
   ============================================================ */
.pc-card{border:1px solid var(--line);border-radius:var(--radius-sm);padding:13px 15px;margin-bottom:12px;transition:.15s}
.pc-card.off{opacity:.5}
.pc-head{display:flex;align-items:center;gap:9px;margin-bottom:8px}
.pc-name{font-weight:700;color:var(--ink)}
.pc-toggle{margin-left:auto;display:flex;align-items:center;gap:6px;font-size:.82rem;color:var(--text-soft);cursor:pointer}
.pc-toggle input{accent-color:var(--green);width:16px;height:16px}
.pc-selrow{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-top:8px}
.pc-selrow label,.pc-dose label{font-size:.85rem;color:var(--text-soft);font-weight:600}
.pc-selrow select{max-width:110px}
.pc-dose{margin-top:12px}
.pc-range{font-family:var(--font-mono);font-size:.72rem;color:var(--text-mute);font-weight:500;margin-left:6px}
.pc-slider{width:100%;accent-color:var(--teal);margin:8px 0 4px}
.pc-read{font-family:var(--font-mono);font-size:.82rem;color:var(--text-soft)}
.pc-read b{color:var(--green);font-weight:700}
.pc-fixed{font-family:var(--font-mono);font-size:.9rem;color:var(--ink);margin-top:4px}
.pc-fixed span{color:var(--text-mute);font-size:.8rem}
.pc-warn{font-size:.82rem;color:var(--warn);background:var(--warn-bg);border:1px solid #eccfc5;border-radius:8px;padding:7px 10px;margin-top:6px}

/* data source + sheet refresh */
.db-note.src-ok{color:var(--teal);background:#f2faf5;border-color:#d8efe2}
.db-note.src-warn{color:#8a6412;background:#fdf6e6;border-color:#eadfc0}
.db-note.src-err{color:var(--warn);background:var(--warn-bg);border-color:#eccfc5}
.pc-link{background:none;border:none;padding:0;margin-top:8px;cursor:pointer;
  font-family:var(--font-body);font-size:.82rem;font-weight:600;color:var(--teal);text-decoration:underline}
.pc-link:hover{color:var(--ink)}
.pc-syncmsg{display:none;margin-top:8px;font-size:.8rem;line-height:1.5;border-radius:8px;padding:8px 11px}
.pc-syncmsg.show{display:block}
.pc-syncmsg.ok{color:var(--teal);background:#f2faf5;border:1px solid #d8efe2}
.pc-syncmsg.warn{color:#8a6412;background:#fdf6e6;border:1px solid #eadfc0}
.pc-syncmsg.err{color:var(--warn);background:var(--warn-bg);border:1px solid #eccfc5}

.ip-badge{font-family:var(--font-mono);font-size:.6rem;letter-spacing:.08em;text-transform:uppercase;font-weight:700;padding:3px 8px;border-radius:999px;white-space:nowrap}
.ip-badge.b-primary{background:var(--green);color:#fff}
.ip-badge.b-support{background:var(--teal);color:#fff}
.ip-badge.b-optional{background:transparent;border:1.5px solid var(--line);color:var(--text-mute)}

.ip-chips{display:flex;flex-wrap:wrap;gap:8px;margin:14px 0 4px}
.ip-chip{font-family:var(--font-mono);font-size:.72rem;background:var(--surface-2);border:1px solid var(--line);border-radius:999px;padding:5px 12px;color:var(--text-soft)}
.ip-chip.key{background:#f2faf5;border-color:#cfe9db;color:#1c7a4f}
.ip-lead{color:var(--text-soft);font-size:.92rem;margin:0 0 14px}

/* rehab steps: real bullets, room to breathe */
.ip-rehab{list-style:none;padding:0;margin:0 0 16px;display:flex;flex-direction:column;gap:11px}
.ip-rehab li{font-size:.94rem;padding-left:24px;position:relative;line-height:1.55}
.ip-rehab li::before{
  content:"";position:absolute;left:4px;top:.55em;
  width:7px;height:7px;border-radius:50%;background:var(--green);
  box-shadow:0 0 0 3px rgba(47,167,107,.16);
}

/* what to avoid: orange warning */
.ip-avoid{
  display:flex;gap:10px;align-items:flex-start;font-size:.9rem;line-height:1.5;
  color:var(--warn);background:var(--warn-bg);border:1px solid var(--warn-line,#eccfc5);
  border-radius:var(--radius-sm);padding:11px 14px;margin-bottom:10px;font-weight:500;
}
.ip-avoid svg{flex:none;margin-top:2px;color:var(--warn)}

/* nutrition/supplement adjunct: separate, supportive not cautionary */
.ip-nutrition{
  display:flex;gap:10px;align-items:flex-start;font-size:.9rem;line-height:1.5;
  color:#7a5a12;background:#fdf8ea;border:1px solid #ecdfc2;
  border-radius:var(--radius-sm);padding:11px 14px;
}
.ip-nutrition svg{flex:none;margin-top:2px;color:#B98A2E}

/* why this protocol: the Rationale column, under the peptide line-up */
.ip-why{
  border-left:3px solid var(--teal);background:var(--surface-2);
  border-radius:0 var(--radius-sm) var(--radius-sm) 0;padding:13px 16px;margin-top:4px;
}
.ip-why-h{
  font-family:var(--font-mono);font-size:.64rem;letter-spacing:.12em;text-transform:uppercase;
  font-weight:700;color:var(--teal);margin-bottom:7px;
}
.ip-why p{font-size:.89rem;line-height:1.6;color:var(--text-soft);margin-bottom:9px}
.ip-why p:last-child{margin-bottom:0}

.ip-pep{border:1px solid var(--line);border-radius:var(--radius-sm);overflow:hidden;margin-bottom:18px}
.ip-pep-top{display:flex;align-items:center;gap:14px;padding:15px 18px;background:var(--surface-2);border-bottom:1px solid var(--line)}
/* ~50% larger than the detail text, with breathing room before the badge */
.ip-pep-name{font-family:var(--font-display);font-weight:800;font-size:1.55rem;line-height:1.1;letter-spacing:-.02em;padding-right:6px}
.ip-pep-top .ip-badge{margin-left:auto}
.ip-pep-body{padding:16px 18px;display:grid;grid-template-columns:1.15fr 1fr;gap:22px}
@media(max-width:620px){.ip-pep-body{grid-template-columns:1fr}}
.ip-kv{display:flex;flex-direction:column;gap:9px}
/* column-gap keeps the label and value from ever sitting flush */
.ip-kv .r{display:flex;justify-content:space-between;column-gap:28px;row-gap:2px;flex-wrap:wrap;
  font-size:.88rem;border-bottom:1px dashed var(--line-soft);padding-bottom:8px}
.ip-kv .r:last-child{border-bottom:none}
.ip-kv .r span{color:var(--text-mute);flex:none;padding-right:6px}
.ip-kv .r b{text-align:right;font-weight:600;margin-left:auto}
.ip-kv .r b.mono{font-family:var(--font-mono);font-variant-numeric:tabular-nums}
.ip-draw{display:flex;flex-direction:column;justify-content:center}
.ip-units{font-family:var(--font-display);font-weight:800;font-size:1.7rem;color:var(--green);line-height:1}
.ip-units em{font-style:normal;font-size:.9rem;color:var(--text-soft);font-weight:600}
.ip-drawsub{font-family:var(--font-mono);font-size:.7rem;color:var(--text-mute);margin:3px 0 8px}
/* extra headroom so the units bubble above the barrel is never clipped */
.ip-syr{margin-top:6px;overflow:visible}
.ip-syr svg{display:block;overflow:visible}
.ip-nosyr{font-size:.85rem;color:var(--warn);background:var(--warn-bg);border:1px solid #eccfc5;border-radius:8px;padding:9px 11px}

.ip-adjunct{grid-column:1/-1;border-top:1px dashed var(--line);padding-top:14px}
.ip-adjunct .lab{font-family:var(--font-mono);font-size:.64rem;letter-spacing:.12em;text-transform:uppercase;color:#B98A2E;font-weight:700;margin-bottom:9px}
/* supplements as a spaced list, not crammed pills */
.ip-supps{list-style:none;padding:0;margin:0;display:grid;grid-template-columns:repeat(auto-fill,minmax(230px,1fr));gap:8px 22px}
.ip-supps li{font-size:.88rem;line-height:1.45;padding-left:20px;position:relative;color:var(--text)}
.ip-supps li::before{
  content:"";position:absolute;left:3px;top:.5em;width:6px;height:6px;border-radius:50%;
  background:#B98A2E;box-shadow:0 0 0 3px rgba(185,138,46,.15);
}
.ip-note{font-size:.84rem;color:var(--text-soft);margin-top:12px;padding-top:10px;
  border-top:1px dashed var(--line-soft);line-height:1.5}
.ip-note b{color:var(--ink)}

/* plain-English explainer under the injury title */
.ip-subtitle{font-size:.95rem;color:var(--text-soft);line-height:1.55;margin:8px 0 0;max-width:62ch}

/* references & reasoning */
.rf-pep{border:1px solid var(--line);border-radius:var(--radius-sm);padding:15px 17px;margin-bottom:12px}
.rf-name{font-family:var(--font-display);font-weight:800;font-size:1.1rem;color:var(--ink);margin-bottom:11px}
.rf-tier{margin-bottom:12px}
.rf-tier-h{font-family:var(--font-mono);font-size:.64rem;letter-spacing:.11em;text-transform:uppercase;
  font-weight:700;color:var(--teal);margin-bottom:7px}
.rf-items{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:9px}
.rf-items li{font-size:.87rem;line-height:1.5;padding-left:19px;position:relative}
.rf-items li::before{content:"";position:absolute;left:3px;top:.5em;width:6px;height:6px;border-radius:50%;
  background:var(--teal);box-shadow:0 0 0 3px rgba(15,126,140,.14)}
.rf-items li b{color:var(--ink)}
.rf-why{display:block;color:var(--text-soft);margin-top:3px}
.rf-strength{font-size:.85rem;line-height:1.55;color:var(--text-soft);background:var(--surface-2);
  border:1px solid var(--line);border-radius:var(--radius-sm);padding:10px 13px;margin:12px 0}
.rf-strength b{color:var(--ink)}
.rf-cites{border-top:1px dashed var(--line);padding-top:11px;margin-top:11px}
.rf-cites-h{font-family:var(--font-mono);font-size:.64rem;letter-spacing:.11em;text-transform:uppercase;
  font-weight:700;color:var(--text-mute);margin-bottom:8px}
.rf-cites-h span{text-transform:none;letter-spacing:0;font-weight:500}
.rf-cites ol{margin:0;padding-left:20px;display:flex;flex-direction:column;gap:7px}
.rf-cites li{font-size:.76rem;line-height:1.5;color:var(--text-mute);word-break:break-word}

/* legal / provenance footer on the client sheet */
.ip-legal{margin-top:14px;display:flex;flex-direction:column;gap:10px}
.ip-human{display:flex;gap:10px;align-items:flex-start;font-size:.8rem;line-height:1.55;
  color:var(--text-soft);background:#f2faf5;border:1px solid #d8efe2;border-radius:var(--radius-sm);padding:11px 14px}
.ip-human svg{flex:none;margin-top:2px;color:var(--green)}
.ip-human b{color:var(--ink)}
.ip-ip{font-size:.76rem;line-height:1.6;color:var(--text-mute);border-top:1px solid var(--line);padding-top:12px}
.ip-ip b{color:var(--text-soft)}

.found{display:flex;flex-wrap:wrap;gap:8px}
.fchip{font-size:.82rem;background:var(--surface-2);border:1px solid var(--line);border-radius:999px;padding:5px 12px}
.fchip b{font-family:var(--font-mono);font-size:.74rem;color:var(--teal);font-weight:600}

/* ---------- print ---------- */
@media print{
  @page{margin:14mm}
  body,.intake-body{background:#fff !important}
  body::before{display:none !important}
  .no-print,.ack-scrim{display:none !important}
  .intake-main{padding:0 !important}
  .dose-wrap{display:block;max-width:none}
  .dose-sheet{border:none;box-shadow:none;border-radius:0;padding:0}
  .ds-block{break-inside:avoid}
  .ds-stats > div,.ds-syringe rect{-webkit-print-color-adjust:exact;print-color-adjust:exact}
  .dose-sheet, .dose-sheet *{-webkit-print-color-adjust:exact;print-color-adjust:exact}
}