Mindfulness is central to everything that we do at Intrinsic Fitness.

It is the key to training ourselves and our minds to be more accepting, understanding and kind.

It is this self-kindness and body/mind awareness that helps us:

  • Drive positive structural changes in our brains
  • Be more creative
  • Sleep better
  • Feel happier and have better social interactions
  • Be more resilient in ¬†the face of stress, trauma and¬†illness

Here is a free downloadable or playable mp3 file of a 10 minute Level 1 Mindfulness Meditation.

Mindfulness Meditation – 10 minutes (Level 1)


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